Sana Lake Recovery Center is a Joint Commission Accredited addiction treatment program. We offer a safe and trustworthy facility for people struggling with substance abuse.

Relapse Prevention Plan

Clinical experience has shown that when clients struggle with post-acute withdrawal, they tend to catastrophize their chances of recovery. The cognitive challenge is to encourage clients Relapse Prevention Plan to measure their progress month-to-month rather than day-to-day or week-to-week. Clinical experience has shown that occasional thoughts of using need to be normalized in therapy.

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These thoughts can lead to anxiety, resentments, stress, and depression, all of which can lead to relapse. Cognitive therapy and mind-body relaxation help break old habits and retrain neural circuits to create new, healthier ways of thinking . During emotional relapse, individuals are not thinking about using.

  • There is one benefit of self-help groups that deserves special attention.
  • Addiction is a chronic disease with relapse rates between 40% and 60%.
  • They can make you feel less alone in recovery and help you overcome these urges.
  • NIDA recognizes that addiction is a chronic and relapsing brain condition.
  • Mind-body relaxation plays a number of roles in recovery .

Be as specific as you can, outlining potential scenarios or stressors. It is helpful to know exactly what has caused a relapse before, and your own history with drug and alcohol abuse. Cognitive-behavioral relapse prevention for addictions. Focus on how much better your life will be once you stop using drugs or alcohol for good. Think about what’s driving you to quit, such as rebuilding damaged relationships, keeping a job, or getting healthy again.

What is Relapse

Third, the main tools of relapse prevention are cognitive therapy and mind-body relaxation, which change negative thinking and develop healthy coping skills . Fourth, most relapses can be explained in terms of a few basic rules . Educating clients in these few rules can help them focus on what is important. While relapse is a normal part of addiction, it is preventable with the right planning structure in place as someone is nearing their release from jail or prison. This type of program is a necessary part of the addiction recovery process. It enables a person to develop key coping skills and strategies to help you through high-stress times in your life.

Relapse Prevention Plan

Consider what changes you are prepared to kickstart your recovery. The more you understand about why you are getting sober, the more effectively you can prevent relapse from blocking your progress. It’s not surprising to us when someone with other major illnesses relapse. You wouldn’t question someone having to re-enter treatment for diabetes. Though it is possible to effectively treat and cure addiction, relapse is simply part of the course. “For a person recovering from addiction, lapsing back to drug use indicates that treatment needs to be reinstated or adjusted or that another treatment should be tried,” the NIDA explains. If you know how to create an effective relapse prevention plan, this can strengthen your chance of achieving sustained sobriety.

A relapse prevention plan helps to address the stages of relapse in order for the patient to maintain sobriety.

A relapse prevention plan helps a person to identify the initial phases of a relapse – emotional and mental – before physical relapse occurs. Involving other individuals in your recovery is essential to long-lasting change. Contact someone from your support group, a close friend or your therapist and ask them if it’s okay for you to call when you’re experiencing extreme cravings. These are all healthy distractions that will keep your mind off cravings and help you develop relationships with people who want to actively support you in your sobriety. Since emotional distress may increase the risk of a relapse, learning healthy coping skills may help you prevent it. As time passes, it may be important to revisit your relapse prevention plan. The components you acknowledged in your plan at the beginning of your recovery have the potential to change and develop over time, as do the people in your support system.

  • Support groups that you can reach out to in case you need additional support.
  • Treatment program will be essential in helping prevent future relapses.
  • Finally, it is important to have a list of people in your support network who you, or a friend/family member, can call if things get worse.
  • If you’re not sure how to move through the recovery process, follow one of the relapse prevention plan models that are available.